Category Archives: food

Chicken and Classico Sauce

I don’t know if this qualifies as a recipe or just an easy lunch idea…

I was struggling with what to take to work for lunch. So I looked in the freezer and found skinless boneless chicken tenders. I placed them in a microwave dish and covered the chicken with Classico Tomato and Basil sauce. At work, to heat it up I put it in the microwave for two minutes, turned and stirred then two minutes more.

To go along with the chicken I put a slice of sugar free whole wheat bread in the sauce. For crunch I ate a small handful of triscuits. I suppose it would be just as easy to throw some frozen peas or something in the dish as well.

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Turkey Burger

Ingredients:

1/2 pound ground turkey
1 egg
1/4 cup oatmeal
1 tsp season salt
1 tsp olive oil

Preparation:

Mix all ingredients in a bowl. Form patties and brown both sides in a skillet (I use pam non-stick spray in the skillet). They need browned because the patties are to soft to put directly on the grill. Once brown, move them to the grill. Be careful not to turn them too much for they will break apart. This recipe yields two nice size burgers. Keep in mind that my measurements are “more or less”… you may find that you want more or less of any of them.

The turkey burgers do great in the George Forman style grill too. In fact if you prefer your burgers a little thinner that is the way to go. It’s difficult to make a thin patty on the outdoor grill because the turkey patties don’t hold together like beef does.

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