Ingredients:
Egg (2)
Milk (1 cup… could be more or less… I guessed)
Whole Wheat Flour (1 cup)
Flaxseed Mill (1 cup)
Dried Parsley (not sure how much 🙂 just shake some in there)
Salt (season to taste. I put mine on after cooking)
Fish (5 Fillets, we used Tilapia)
Vegetable Oil
Preparation:
Whip up the egg and milk together in mixing bowl. Soak fillets in egg mixture.
Heat oil in a skillet (about 1/2 inch deep).
Mix dry ingredients in a bowl that has a lid.
Drip excess egg mixture from one fillet at a time. Place single fillet in bowl with dry mixture and put the lid on. Shake bowl until fillet is uniformly coated. (doing more than one fillet in the dry bowl at a time won’t allow for uniform coverage)
Place coated fillet in heated oil. Cook for about 4-5 minutes, flip and cook another 4-5 minutes.
This was tasty and fun. With the sugar/starch free diet it feels like you can’t enjoy “breaded” items, but this fish recipe will allow you to have that pleasure. I’m sure this can be done with Chicken as well. Play around with the seasonings in the dry ingredients to come up with some unique flavors. Just keep in mind that pre-mixed seasonings often have sugar in them.
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